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Vitamin E for the face and acne

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:: Vitamins and Minerals


vitamin e Vitamin E

 

 

Vitamin E helps give you healthy skin, can heal scars, and even protects the lungs from air pollutants. While legend has it that vitamin E increases sexual virility, there isn't really any proof for that. Men should aim for 10 mg a day and women should get 8 mg.

Commonly it is used in cosmetics for the face and acne treatment, as well as for healthy hair. It could be taken as a supplement in the form of pills or could be applied to the skin in the form of a creme or oil.

 

 

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