:: Vitamins and Minerals
E helps give you healthy skin, can heal scars,
and even protects the lungs from air pollutants. While
legend has it that vitamin E increases sexual virility, there
isn't really any proof for that. Men should aim for 10 mg
a day and women should get 8 mg.
Commonly it is used in cosmetics for the face and
acne treatment, as well as for healthy hair. It could
be taken as a supplement in the form of pills or could be
applied to the skin in the form of a creme or oil.