Vitamins and Minerals information
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Daily Vitamin Requirements

How Vitamins Work

Vitamin History

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E


The Trace Minerals Better-For-You Baked Goods


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:: Vitamins and Minerals


vitamin Vitamins

Vitamins WorkHow Vitamins Work: In the body, proteins, carbohydrates, and fats combine with other substances to yield energy and build tissues.
Vitamin HistoryVitamin History: The value of certain foods in maintaining health was recognized long before the first vitamins were actually identified.
Vitamin RequirementsDaily Vitamin Requirements: Another vitamin, vitamin K, is not made by the human body but is formed by microorganisms that normally flourish in the intestinal tract only when green...
VitaminsLearn more about: Vitamin A / Vitamin B / Vitamin C / Vitamin D / Vitamin E

Mineral Minerals

The trace minerals: Calcium, Copper, Chromium, Iron, Selenium, and Zinc