Vitamins and Minerals

How Vitamins Work: In the body, proteins, carbohydrates, and fats combine with other substances to yield energy and build tissues. The vitamins needed by humans are divided into two categories: water-soluble vitamins (the B vitamins and vitamin C) and fat-soluble vitamins (A, D, E, and K).

Vitamin History: The value of certain foods in maintaining health was recognized long before the first vitamins were actually identified.

Daily Vitamin Requirements: With a few exceptions, the body is unable to make vitamins; they must be supplied in the daily diet or through supplements. One exception is...

Learn more about:
Vitamin A / Vitamin B / Vitamin C / Vitamin D / Vitamin E.

The Trace Minerals: Although the body needs only very small amount of each of these five minerals, they are essential for overall good health.

Best Tasting Greens Supplements: We made a lot of super greens powder reviews in order to find the best tasting greens supplement on the market. This wasn't an easy job at all.

Best Turmeric & Bioperine Reviews: Turmeric Curcumin with Bioperine (black pepper) supplements review.