Lower Body & ABS Equipment

Lower body exercise equipment are machines and weights target abdominal and lower body, used to increase abdominal and lower body strength. They are design to target specific areas, such as: lower back muscles, legs and thighs, lower abdomen, stomach, and so on. Most effective lower body exercise equipment includes: rowing machines, stair steppers, elliptical trainers, exercise bikes, treadmills and some of the home gym models. Best rated exercise equipment for lower body, legs and thighs, including abdominal exercise equipment.

Upper Body Toning Machines

The list of best rated exercise equipment for lower body workout (some of them are designed for toning the whole body) is given below. By choosing a particular type of machine, you can learn more about each of them, as well as to review our pick:

 

When it comes to fitness training, rowing is a form of muscular resistance training that shares many characteristics of rowing a boat without involving water or a boat. Rowing machines are designed to simulate the movement and exercise gained from rowing a boat. Actually, these machines are used for toning the whole body. There are many different models, offering a water, air or magnetic resistance (or a combination of some of them). See the choice of rowing machines

 

Stair steppers are a relatively compact fitness exercise machines that offer primarily a lower body cardio workout. Mini stair steppers are small, light and easy to use. The natural movements you have when workout on a stepper provide excellent cadio-respiratory benefits on your whole body. A mini stair stepper doesn't offer the same quality workout like larger more sophisticated exercise machines, but it's very cheap. See the choice of stair steppers

 

Treadmills are the most popular fitness machines, within all of the equipment categories. You can walk, jog or run as far, as fast, and as long as you want… whenever you want. In general, a non-folding models offer a more stable platform for serious runners. A folding treadmill is a great solution for smaller living spaces or multi-purpose rooms. See the choice of treadmills

 

There are four different types of exercise bikes. Recumbent exercise bikes are exercise bikes with chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike. Upright exercise bikes are indoor bikes that have been around for years and are similar in form to traditional outdoor bikes. The third group is designed for more serious indoor cycling spin training. They are pretty similar to regular racing bicycles. Finally, there are Dual action exercise bikes. They target upper or lower body, or both, using the resistance of alternating levers with handlebar grips. See the choice of exercise bikes

 

According to a huge munber of reviewers and users, elliptical machines are the best cardio equipment in fitness. It is one of the most comfortable machines, as well as the most effective one. It targets both lower and upper body. You get all of the benefits of weight bearing exercise without the joint stress. See the choice of elliptical trainers

 

A home gym generally is not cheap, but when you put it in your home you don't have to worry about time - your exercise equipment is always there, ready to use and always open! When yor machine is there, you'll use it, probably even more than you think. Plus, with home gym, you don't need a room full of exercise equipment. See the choice of home gyms

 

 

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