health

Home-based workout routines for women without equipment

  health.net
health discussion forum new health conditions
alternative medicine
fitness
vitamins and minerals
cosmetics
books  
 
health care
rss feeds
fitness

  ::

Fitness

By Category:
Exercise Bikes
Elliptical Trainers
Treadmills
Home Gyms
Rowing Machines
Skiers
Stair Steppers
Strength Training
Free Weights
Incline Trainers
Pilates Equipment
Yoga Equipment

By Zone:
Upper Body
Lower Body
Ab Machines
Cardio

By Brand
Bowflex
Diamondback
Gold's Gym
HealthRider
Image
Kettler
NordicTrack
ProForm
Reebok
Schwinn
Smooth
Sole Fitness
Stamina
Weslo
more...

Accessories
Inversion Tables
Massage Tables
Fitness Balls
Gym Bags
Pedometers
Heart Rate Monitors
Jogging Strollers
Protective Mats
Stopwatches
Weight Belts
Weight Gloves
Fitness Books
Fitness Videos
Fitness Software
Motivation

Supplements
Amino Acid
Antioxidants
Fat Burners
Creatine
Energy Boosters
Growth Hormones
Meal Replacements
Muscle Builders
Nitric Oxide NO2
Proteins
Testosterone
Vitamins & Minerals
Weight Gain

Fitness Articles
How to Evaluate Quality Home
Exercise Equipment

Equipment
Categories

Back Health Care
What is Heel Drop?
Health Preservation



Free Trial Pass
 

:: Alternative Medicine - Exercises - Workout Routines for Women at Home


workout routines Home-Based Exercises without Equipment

One of the most frequently asked questions by our readers, in the fitness section, is about home-based exercises without equipment. This has motivated us to turn a bit to this topic. Literally, there are numerous no-equipment workout routines that you can do anywhere. Some of them are specially designed for women (experience of fitness trainers has shown that men are more likely prefer to exercise with any kind of equipment, than women). Anyway, the biggest advantage of this way is that you can do it anywhere.

workout routines Workout Routines for Women at Home

It's often very difficult to find the time to get to the gym, so a workout you can do at home is a great option. We have reviewed a number of fitness programs, advices and online courses available through the Internet. A few of them stand out from the rest. The most popular and best rated system is explained the Methodology X (e-book and videos). It is a downloadable program, created by one of Europe’s best known and reputable personal trainers - Dan Roberts.

Methodology X is system of training, but it’s also a guide in the truest sense. Every exercise is explained in terms of how and why. Model Steph Carta demonstrates every exercise for you via the online videos’ that accompany this ebook. The workouts are different everyday day which makes it exciting and fun as there is always something new. We strongly recommend this system to anyone who wants a great home-based progressive exercise guide.

Dan Roberts Training Ltd
CLICK TO DOWNLOAD

 

workout routines Home Fitness Programs

Some of the widest used home fitness programs come from Beachbody. The company is a creator of the nation's most popular in-home fitness and weight loss solutions, including:

 

BeachbodyP90X, P90X2, P90X Plus & P90X3 - Tony Horton's breakthrough Muscle Acceleration system (30 minutes a day).
INSANITY - the most intense workout program ever put on DVD.
T25 - Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
Hip Hop Abs - Great abs without ever doing a single crunch or sit-up.
10-Minute Trainer - Blast fat and get lean in less time with Tony's power-packed total-body workout.
21-Day Fix - Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.
Turbo Fire - Burn up to 9x more fat and calories than you would with traditional cardio.
Rockin' Body - Dance with Shaun T and lose weight the easy way.
...and more programs

 

 

 

 

Increase your motivation to exercise with
exercise equipment