:: Alternative Medicine - Exercises - Workout Routines for
Women at Home
Exercises without Equipment
One of the most frequently asked questions by our readers,
in the fitness section, is about home-based exercises without
equipment. This has motivated us to turn a bit to this topic.
Literally, there are numerous no-equipment workout routines
that you can do anywhere. Some of them are specially designed
for women (experience of fitness trainers has shown that men
are more likely prefer to exercise with any kind of equipment,
than women). Anyway, the biggest advantage of this way is
that you can do it anywhere.
Routines for Women at Home
It's often very difficult to find the time to get to the
gym, so a workout you can do at home is a great option. We
have reviewed a number of fitness programs, advices and online
courses available through the Internet. A few of them stand
out from the rest. The most popular and best rated system
is explained the Methodology
X (e-book and videos). It is a downloadable program, created
by one of Europes best known and reputable personal
trainers - Dan Roberts.
Methodology X is system of training, but its also a
guide in the truest sense. Every exercise is explained in
terms of how and why. Model Steph Carta demonstrates every
exercise for you via the online videos that accompany
this ebook. The workouts are different everyday day which
makes it exciting and fun as there is always something new.
We strongly recommend this system to anyone who wants a great
home-based progressive exercise guide.
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Some of the widest used home fitness programs come from Beachbody.
The company is a creator of the nation's most popular in-home
fitness and weight loss solutions, including:
P90X2, P90X Plus & P90X3 - Tony Horton's breakthrough
Muscle Acceleration system (30 minutes a day).
- the most intense workout program ever put on DVD.
- Trainer Shaun T gives you everything you need, nothing you
don't. 25 minutes. 5 days a week. 100% results.
Hop Abs - Great abs without ever doing a single crunch
Trainer - Blast fat and get lean in less time with Tony's
power-packed total-body workout.
Fix - Easy-to-follow portion control and 30-minute workouts
take the guesswork out of losing weight.
Fire - Burn up to 9x more fat and calories than you would
with traditional cardio.
Body - Dance with Shaun T and lose weight the easy way.
...and more programs
Increase your motivation to exercise with