:: Fitness - Creatine Supplements
- Best Creatine Supplements
Creatine is a nitrogenous organic acid that naturally
occurs in vertebrates and helps to supply energy to muscle
cells. Many foods especially herring, salmon, tuna, and beef
contain some creatine. However, the very best source of creatine
by far is creatine monohydrate because it contains more creatine
per weight of material than any other source. Creatine is
often taken by athletes as a supplement for those wishing
to gain muscle mass (bodybuilding). There are a number of
creatine supplement forms on the market but the most common
are creatine monohydrate - creatine bonded with a molecule
of water, and Creatine ethyl ester (CEE) which is creatine
monohydrate with an ester attached. A number of methods for
ingestion exist - as a powder mixed into a drink, or as a
capsule or caplet.
Creatine is one of the most popular supplements for building
muscle and gaining strength. There is absolutely no doubt
that you will get better results if you take creatine supplement
compared to not taking it.
We have review a lot of creatine products by price, expert
opinion, consumer reviews and more to help you choose the
best creatine supplement for you. The section of creatine
supplements below is sorted by the best selling creatine supplements
on the market.
Best Creatine Supplements
Click on the "Details"
button and you will be redirected
to choosen supplement supplier.
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