Smartest Diet Software and Fitness Software
you ever wondered what it is to be in total control of your
weight, health and fitness? To have someone guide your weight
goals with laser-sharp precision? To know exactly how
much you need to eat and exercise to get to your target weight
on your target date?
Finally, you can turn your computer into your personal
diet and fitness assistant. Throw out your grandma's logs
and lame guesswork. It is high time that you take advantage
of state-of-the-art software technology to speed up your
weight control and workout results.
Fitness Assistant will automate every possible diet
and fitness tracking task for you.
Here's a snapshot of what Fitness Assistant will do for you:
Set your weight goals and learn what you need to do every
day. No more guesswork.
SMART Calorie Monitoring System dramatically boosts
your chances of reaching your target weight on the target
Fitness Assistant actively monitors and detects changes
in your metabolic rate, and modifies your plan in real
Avoid weight loss plateaus caused by the inaccurate *average
person* calorie estimations.
Count only the additional calories you spend exercising
and subtract the calorie overlap with your usual activities.
Track protein, fat, digestible carb, alcohol and exercise
Build a flexible calorie plan customized for your body
Learn to avoid exercise activities that have a huge calorie
expenditure overlap with your daily activities.
Learn the the secret of permanent weight loss...
Discover how much exercise you need to perform to get in
the Active Zone.
Powerful training log allows you to organize your strength,
bodybuilding and cardio workouts.
Track, Graph and Print your progress and personal records.
Unique Recovery System lets you detect the early signs
of physical and mental overtraining
Automates every possible diet and fitness tracking task for
Reveals how to get to your target weight on the target date...
Saves you time and makes weight control easier and more effective...
"I have achieved success with Fitness Assistant. I downloaded
the trial version on March 16 and chose a one month goal of
a 10 pound weight loss. At the end of the month and with the
loss of 10 pounds, I purchased the software. I subsequently
chose two smaller weight loss goals and to date (August 20)
have lost 24 pounds.
I find the software easy to use. I particularly like being
able to enter the nutritional information of my favorite products.
And I like that it makes my favorite foods easy to find putting
them at the top of the list each time I search for them. It
takes the guess work out of calorie counting and has made
me aware of the nutritional content of the foods I eat. Previously
I would only track calories, but now I can track and control
my protein, fat and carbohydrate intake.
I am thrilled with the results."
"Let me start off by saying that I purchased your program
because I was struck by your straight forward, no nonsense
approach to fitness. Most other programs lure customers by
offering 'lifestyle' packages and promises of weight loss,
which you do not do. You provide a software package based
on sound principles and clients can clearly see what they
are doing to their body. No surprises, if you do the right
thing you get the right result, end of story.
Furthermore, I appreciate your personal involvement in the
development of the product. You answer questions precisely
and comprehensively. Software support is always prompt.
Over the last few months, I have managed to lose 10 kgs by
using FA. Most of my friends thought I was mad when I said
I had to lose weight because I appear quite trim. FA made
it easy for me to remain on target. The daily log kept me
focused and involved in what I am eating. I quickly realised
how a nibble here and there can affect my goals! On the other
hand, it made it easy to compensate for such things when I
had my next meal.
I love the way the program 'predicts' your weight the next
day and how it learns your metabolism. This adds a level of
expectation and it is a joy to discover that your body works
like a finely tuned clock; if you do the right thing - it
responds in an expected manner.
I have recommended this program to many friends. In fact,
I have done so today. I hope she will download it tomorrow
so that she can prove to herself that she under-eats in a
big way, which explains why she is not losing weight."
"Control is easy and motivation is high"
I have been using Fitness Assistant for more than 3 months
and I'm very happy with it. My main problem was that I didn't
pay so much attention to the "small things". I was
eating during the day and I wondered why I don't lose any
gram - in fact - why do I still put on!
The use of the program is very easy and after some days you
get used to put in everything you were consuming during the
day and also which physical activity you have made (best is
to do it immediately - then you don't forget something). In
real time the program calculates how many calories you have
taken and how much is left for the day. Also you can follow
the three parts - Protein, Fats and Carbs. Whenever you don't
find a meal in the database you have the possibility to put
in all information by yourself.
My wife is also using it on another PC and we can share the
user food database via export and import functions. So that
you don't have to type in the information several times.
More important to say now is that I have constantly lost weight
and I was using the "Goal setting" which calculated
how much calories I have to "miss" every day to
reach my goal. With that system I have lost 4 kg (from 92kg
to 88kg) in 3 months without making a real diet! It is more
that you pay attention to what you eat. Now I still use the
program and the goal is to keep the reached weight. I can
fully recommend this software which you can also use for putting
on weight (if needed) ;-).