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:: Fitness - Exercise Equipment


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Exercise bicycles work the legs through the pedaling motion of a bicycle. Some models are used sitting upright, others recumbent (seated).

Treadmills let you walk or run at varying speeds. Some models simulate inclines of various degrees, and many incorporate timers.

Nordic ski machines simulate the motion of cross-country (also called Nordic) skiing and exercises the legs and arms simultaneously.

Stair steppers / climbers duplicate the motion of climbing up a flight of stairs. Some add upper- body exercise by simulating a pull-up climbing motion with the arms.

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Elliptical trainers are sort of a cross between a ski machine and a stairstepper, and put your legs and feet through a circular, up-and-down motion.

Rowing machines work the back, arms and legs.

 

Strength Training Equipment

Free weights are among the most common forms of home exercise equipment. Free weight equipment included dumbbells, free weight becnhes, free weight cages, exercise benches, rack & attachments and more...

Multi-station machines, also known as "home gyms" typically use resistance created by either rubber resistance or cables attached to plated weights or flexible poles.

Bands and tubing are lightweight ways to strength train at your home, office or while on the road.

 

Miscellaneous Fitness Equipment

Heart rate monitors provide motivation, feedback and help you monitor exercise intensity.

Exercise or stability fitness balls have proven very effective for balance and flexibility training.

Equipment based on the patents of exercise pioneer Joseph Pilates produces both strength and flexibility benefits.

Jogging Strollers are for parents who want to run with their little ones...

 

ALSO SEE: How to Evaluate and Purchase Quality Home Exercise Equipment?

 

 

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