most of us take our backs for granted and put far more stress
and strain on them than we really should. It is important
to do what you can to prevent back problems so that you never
find yourself in the position of having injured your back.
Preventative measures are relatively simple and effective,
so there is no reason not to be taking care of your back!
Use comfortable bedding.
Make sure that your mattress and pillows allow for proper
alignment of the spine. When in doubt, ask a trusted physician
for guidance. You spend a lot of time in bed over the course
of your lifetime, and a bed that does n ot support your back
can be very damaging to your back.
Pay attention to your feet.
Discomfort in your feet can be an early indicator that you
will have back problems later on. Uneven or non-supportive
footwear can cause pressure on your spine, leaving you with
a backache. Wear the best
running shoes if you plan to run, or find high quality
walking shoes if you usually stroll. Try to always use the
best shoes for the job.
out smart. When you are busy getting six
pack abs, taking care of your back may not be the first
thing on your mind, but the truth is, every exercise must
be done correctly to keep you from injuring your back. Work
on strengthening your back muscles as part of your exercise
routine. If you are unsure how to do this, or how to exercise
with perfect form, consider hiring a personal trainer to lend
expertise in that department.
Improve your flexibility.
Most of us are concerned with how to burn belly fat, but few
of us recognize the need for back care, especially in the
arena of flexibility. Stretching exercises and yoga can go
a long way to help you in taking care of your back. When you
take your time to loosen up before working out, your back
will be much happier!
Use good lifting technique.
Get help with things that are too heavy to lift alone. You
have probably heard the phrase, "Lift with your legs,"
but many of us ignore this warning too often. This can lead
to serious back problems. When you lift something heavy, let
your legs do all of the work, and don't bend down to pick
it up. You run the risk of straining your back if you bend
to use these tips, and try not to stress your back by overdoing
it when you work out or work around the house. If you start
to feel sore, take it easy. You can take a break, or ask someone
to help you with a difficult chore. It isn't worth risking
a back injury. Remember that you only have one back, so you
must take care of it!
About the Author: Scott Gray is currently a fitness enthusiast and freelance
writer who enjoys providing fitness tips to consumers. He
maintains a fitness web site where you can find tips for getting
in shape, losing weight and how to live a healthy life style.