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:: Alternative Medicine - Hypnosis: Meditation, Hypnosis & Relaxation

Sponsored by positive change hypnosis

hypnosis improvement self Relaxation and Guided Imagery

Of all relaxation techniques and methods, hypnosis or guided imagery can teach you how to use your mind to achieve deep relaxation quickly and easily. Stress management at work, progressive muscle relaxation to fall asleep quickly or at-home relaxation therapy to boost your energy, motivation and concentration, you will relax deeply with the downloads below.

Relaxation
Download Name
Brief Description
Focuses on the benefits to the mind and body of deep relaxation.
A relaxing journey around the seasons of the year.
Relaxation session featuring a safe, comfortable and warm place.
A relaxing 'guided imagery' journey around a tropical island.
Discover how to fall asleep fast with hypnosis.
Experience guided meditation that takes you deeper, quicker than ever.
Relax deeply now with the crystal ball induction.
Learn instant self hypnosis - create a trigger so you can enter hypnosis at will.
Meditate deeply quickly with hypnosis
Enjoy a deeply relaxing hypnotic massage
Improve your skills of visualization
Get back to sleep quickly after waking up
Access a quiet mind any time, any place
Get in harmony with nature for a richer life
Enjoy a Yoga Nidra created by the language professionals
Sound Sleep
Series
Brief Description
Discover how to fall asleep fast with hypnosis - Session 1 of the Sound Sleep series.
Drift off to sleep quickly and easily through deep relaxation - Session 2 of the Sound Sleep series.
Sleep and Dream - Session 3 of the Sound Sleep series.
Sleep Like a Child - Session 4 of the Sound Sleep series
Get deep relaxation fast with the House of Deep Rest.

Visit our premium partner to learn DEEP RELAXATION TEHNIQUES: Meditainment.com

 

 

meditation hypnosis A Healthy Rest
Enjoy deep, tranquil relaxation with 'A Healthy Rest'

Testimonial
"It was truly a Godsend to be able to stay calm as winds of over 170 miles an hour ripped our house apart"
by Brenda Berry

Focused around the benefits of relaxation to the body and mind, A Healthy Rest will help you experience wonderful deep relaxation quickly and easily.

You will be absolutely amazed at how good you feel after 15 minutes of proper relaxation - it can be like starting your day again.

Any time you need a break, simply pop on the headphones and make the most of your time by rejuvenating your mind and body to improve energy levels, concentration and recall.

Go ahead and try out this download now - there's NO RISKto you.

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self hypnosis relaxation The Four Seasons
Step off the treadmill for a while and enjoy a rejuvenating trip around the year with 'Four Seasons'

Whether it's summer, winter, spring or fall, you can enjoy the different colors of the year by escaping into the Four Seasons deep relaxation hypnosis download.

Wherever you are, simply put on your headphones and drift away for a refreshing 15 minute trip around the seasons of the year

Go ahead and try out this download now - there's NO RISKto you.

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self hypnosis meditation A Warm Place
Escape the place you're in and experience pure tranquility in 'A Warm Place'

Testimonial
"I would recommend this download to anyone having difficulty sleeping or relaxing, since it helped me do the same" .

by Jean Arnold

Created and read by Jill Wootton, this hypnotic relaxation session will transport you into a wonderfully safe, secure and warm environment where you can relax completely, away from everyday stresses and strains.

Escape the place you're in and download A Warm Place now...

Go ahead and try out this download now - there's NO RISKto you.

 

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hypnosis relaxation The Island
Take a vacation inside your mind with 'The Island'

Testimonial
"I learnt how to relax and control my temper"

by Elaina S.

Enjoy drifting around the deeply relaxing atmosphere of a tropical island with this entrancing guided imagery hypnosis download.

When you feel like a break, take a 15 minute vacation with 'The Island'. Your colleagues will never even know you were away!

Go ahead and try out this download now - there's NO RISKto you.

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self hypnosis relaxation Fall Asleep Fast
Discover how to fall asleep fast with hypnosis

The trouble with 'trying to fall asleep' is you just can't do it! Falling asleep is one of those things that just has to happen all by itself.

At least, that's what it feels like.

Hypnosis, on the other hand, naturally sets your brain up to fall asleep - hypnosis creates the same internal conditions as the 'pre-sleep' phase; it gets you sliding down that gentle slope into slumberland.

Once you have used hypnosis to fall asleep a few times, you won't be wondering about how to fall asleep any more - you'll be an expert. Download 'Fall Asleep Fast' below and enjoy a great night's sleep tonight...

Go ahead and try out this download now - there's NO RISKto you.

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self hypnosis relaxation Guided Meditation
Experience guided meditation that takes you deeper, quicker than ever

Guided meditation is a way of enhancing detachment. When you can see your own emotions and thoughts 'from the outside', you can begin to influence the ebbs and flow of your mind. This leaves you less susceptible to unpleasant emotion and more able to reach your potential.

Research has shown that people who meditate regularly are happier and less prone to depression. This seems to be connected with the fact that when you meditate you actively use a part of the brain that is underused during depression.

Meditation differs from hypnosis in that the attention tends to be more focussed with less activity in the mind. Guided meditation can help those who have never meditated before, or those who are learning, by helping them reach the desired state quickly and more easily.

Like all downloads from HypnosisDownloads.com our online 'Guided Meditation' download is extremely relaxing and calming. After experiencing it, you will feel clearer, rested and rejuvenated. In addition, relaxation aids your immune system and digestion.

'Guided Meditation' will enable you to get a sense of a greater reality and inspire you in unexpected ways.

Download 'Guided meditation' today and begin to enjoy the benefits of a calm and focussed mind.

Go ahead and try out this download now - there's NO RISKto you.

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hypnosis relaxation Crystal Ball
Relax deeply now with the crystal ball induction

Resting deeply to pure relaxation is the equivalent to tuning up your car, checking tyre pressure, filling it with fuel and making sure there's enough air and water all in one. You can prolong the life of your car in this way and pure relaxation will keep you energetic and healthy for longer.

The Crystal Ball induction makes you look and feel younger. It will take you on an amazing hypnotic journey to actually 'step inside' a crystal ball of deep hypnotic rest and relaxation.

Go ahead and try out this download now - there's NO RISKto you.

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CLICK HERE to view all available hypnosis for relaxation >>>